Library program offers introduction to the practice of meditation
Meditation for Total Wellness will be presented from 6 p.m. to 7:30 p.m. on Thursday, April 25, at the Williamson County Main Library, 1314 Columbia Avenue, Franklin.
Meditation is a means of creating a more positive, healthy lifestyle.
It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being.
Join Ankaj Goel, long time practitioner of meditation, as he connects meditation and spiritual development to important aspects of our lives. He will offer a practical technique of meditation that can positively affect your life.